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Improve your quality of life
Train to become stronger and functional
Lose fat, not weight
Do not obsess with aesthetics, improve your health and that will improve aesthetics
Do not follow diets, build habits
Do not try to impose, lead by example
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The 5 White Poisons: Myths and Facts I
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Marcelo Monte
16 July 2020
The 2 fundamental keys to lose weight without starving
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Marcelo Monte
30 June 2020
Paleo Diet: Fad or Fact?
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Marcelo Monte
16 July 2020
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